One of the things many of us have had to adapt to in 2020 is working from home. As we look for more ways to change our lifestyles to keep everyone healthy, home offices have become the norm. <\/p>\n\n\n\n
And while they have countless benefits – including cutting your commute from an hour to 20 seconds – if can be tough going. Sitting still for long periods means we aren’t moving as much as we should, and that’s not good. It can create problems physically, and isn’t great mentally either. <\/p>\n\n\n\n
However, there is good news. It’s a problem that’s not too hard to get on top of. Moving just a little bit every day can drastically improve how your body feels, and how you work. <\/p>\n\n\n\n
We’ve enlisted the help of F1<\/a> Driver Performance Coach Simon Reynolds, who is director at Formula to Perform<\/a>. He’s worked with Formula 1<\/a> drivers like Stoffel Vandoorne and Kevin Magnussen to gear up for lengthy seasons. So we invited him to our studio to help us, well, sit down better. <\/p>\n\n\n\n He took us through three simple exercises we can all do from behind a desk to make working from home that little bit easier. You can watch the video in full below. <\/p>\n\n\n\n